Here is exactly how it works. Six steps, no surprises, no sales pressure.
Ben reaches out, or you do. Either way, it starts with a real conversation by phone, by message, or in person. He asks questions. He listens. He is gathering everything he needs to understand what you are working toward and what is standing in the way.
Before any training begins, Ben runs you through a complete movement assessment at TNT Elite in Lancaster. He watches how you move. He notes your comfort levels, any pain, any compensations. He records your movement patterns and creates a flow of exercises for you to use as a warm-up or daily movement practice, and sends it to you, whether you continue with Forge or not.
Ben designs your programme. Not from a template, from everything he learned about you in the assessment and conversation. Mobility. Strength. Cardiovascular conditioning. The right exercises, in the right sequence, at the right intensity for where you are now.
Sessions are face-to-face, at TNT Elite, Lancaster. Ben coaches you through your programme, watching your form, adjusting load, noting what works and what needs to change. You are never guessing. He is always present.
Every week, Ben reviews your programme and your performance. Progressions are made. Adjustments happen. Nothing stays static because you are not static; your body responds, adapts, and becomes capable of more.
Ben's clients average over five years with him. Not because they are locked in, but because they keep improving. The goal is not a 12-week transformation. It is a body that serves you for life: at 50, at 60, at 70.
Tell Ben your goal. He'll craft a programme that's built for you from the ground up.