Real Google reviews from people Ben has coached. Police officers. Grandparents. Athletes. Returners. Different bodies, different goals, the same coaching.
"I've been fortunate to work with personal trainers in the USA, France, the Netherlands and here in the UK and Ben is by far the very best. Each session is put together with your own goals in mind, along with his valuable advice. I always look forward to our sessions and am so glad they are in Lancaster. Ben doesn't shout at you (!) but he encourages you to constantly achieve your very best."
Ben can easily adapt to change in the programme he sets and always pushes for your limit without causing injury. He is not just any standard instructor, I consider him the best instructor with a very reasonable hourly rate.
I have had the benefit of working with Ben at Forge Conditioning for a number of years and can wholeheartedly recommend him and his dedicated, friendly approach. He is particularly good at finding ways to deliver positive results when recovering from injuries.
"He recently had a fall. With the injury he sustained, he put it down to his training that it wasn't as bad as it could have been. For many, it could have been life-threatening."
That is what training with Ben produces: not just a stronger body at a gym, but a body that is prepared for life's unexpected demands. Strong enough to catch yourself. Resilient enough to recover. Conditioned enough to keep going.
Tell Ben your goal. He'll craft a programme that's built for you from the ground up.