Services

Training that is designed for you. Coached in person. Adjusted every week.

Three ways to work with Ben. All of them are built around one principle: the programme exists to serve you, not the other way around.

Semi-Private Personal Training

Individual programme. Group energy. More training spaces available each week.

Forge Conditioning's most popular offering, and the one that sets Ben apart from almost every PT in Lancaster. Semi-Private Personal Training means that Ben coaches multiple clients at the same time, but each client is following their own individual programme, designed specifically for their goals, ability, and history.

You are not doing a class. You are doing your programme with a coach who is present, watching, correcting, and progressing you.

Your own individual programme
Real-time coaching from Ben every session
Small group of like-minded clients
PT-grade attention at a fraction of the cost

Ideal for

Adults at any stage of their fitness journey. Ideal for those returning to exercise, managing health conditions, or looking for sustainable progress over the long term.

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02Service

1:2:1 Personal Training

One client. One coach. One hour that is entirely about you.

Full one-to-one personal training with Ben. No shared attention, just a complete session designed around your specific goals, your current ability, and everything Ben has learned about how you move and respond to training.

1:2:1 is the right choice if you have a complex injury history, a specific performance goal, or simply prefer to work in complete privacy. It is also ideal if you are new to training and want to learn the foundations properly, not just get told what to do.

100% of Ben's coaching attention
Full privacy and bespoke pacing
Programme review before every session
Best for complex goals or injury history

Ideal for

Those with significant injury history, specific occupational performance goals, or who prefer the privacy and depth of full individual attention.

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03Service

Programme Design

Your programme. Your schedule. Built by a sports scientist.

Not everyone can train with Ben in person every week. For those who need flexibility, Ben designs a complete, individual training programme, based on a full movement assessment, a detailed conversation about your goals, and his eleven years of programming experience.

The programme is not a template with your name on it. It is built from scratch around what you can do, what you need to work on, and what fits your life. It comes with exercise demonstrations, weekly progression built in, and Ben available for check-ins.

Designed around a full movement assessment
Exercise demonstrations included
Weekly progression built into every block
Check-ins with Ben whenever you need them

Ideal for

People with busy, variable schedules. Those who want expert programming but cannot commit to fixed session times. Ideal as an add-on to existing training.

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Ready to start? Tell Ben what you're working toward.

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Your next step

Ready to be conditioned for life?

Tell Ben your goal. He'll craft a programme that's built for you from the ground up.

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